During the six-month period the gastric balloons are in place, you will meet regularly with the team to monitor your progress while receiving educational training. These important educational aspects of the Program involve the nutrition and lifestyle changes that you must follow in order to achieve long-term success.
Exercise is Critical to Success
Individuals are mislead by the thought of not having enough time to exercise, but in reality, every little bit counts. Taking the stairs instead of the elevator, walking around the mall and parking further from the store all equal a healthier lifestyle.
Make a habit of scheduling a daily exercise regimen. By doing this, you will feel more energetic and mentally prepared. Living in a fast-paced world, it’s easy to neglect your health and well-being. Make that appointment with yourself and stick to it. If you make exercise a priority, everything will follow suit.